No Title

A

Psychotherapy Methods

Aba Therapy

A behavioral approach using reinforcement principles to improve specific skills and behaviors.

Psychotherapy Methods

Acceptance & Commitment Therapy

АСТ

A therapy that builds psychological flexibility through acceptance, mindfulness, and value-based action.

Psychotherapy Methods

Analytical Psychotherapy

A depth-oriented approach exploring unconscious patterns, symbols, and personal meaning to support psychological integration.

Psychotherapy Methods

Art Therapy

A creative approach using artistic expression to explore emotions, reduce stress, and support healing.

Psychotherapy Methods

Author Methods

Custom therapeutic approaches developed by individual practitioners, often combining multiple techniques.

B

Psychotherapy Methods

Body-oriented Therapy

An approach integrating physical sensations and body awareness into psychological healing.

Psychotherapy Methods

Bodynamics Therapy

A body-oriented approach linking muscular patterns with psychological development and emotional experience.

Psychotherapy Methods

Brainspotting Therapy

A brain-body therapy using eye positions to process and release stored trauma.

C

Psychotherapy Methods

Client-Centered Therapy

A non-directive approach that fosters self-discovery through empathy, acceptance, and genuine therapist support.

Psychotherapy Methods

Coaching Therapy short-term method

A goal-focused process that helps individuals improve performance, decision-making, and personal effectiveness.

Psychotherapy Methods

Cognitive Behavioral Therapy

CBT

A structured, goal-oriented therapy focused on identifying and changing unhelpful thoughts and behaviors.

D

Psychotherapy Methods

Dianaliz Therapy

An integrative approach focusing on personal awareness, responsibility, and conscious life choices.

E

Psychotherapy Methods

Ecofacilitation Therapy short-term method

A nature-based approach using ecological awareness to support personal and group development.

Psychotherapy Methods

Eft Therapy short-term method

A structured approach helping individuals and couples process emotions and strengthen attachment bonds.

Psychotherapy Methods

Ellis Therapy

A cognitive approach focused on identifying and changing irrational beliefs that cause emotional distress.

Psychotherapy Methods

EMDR Therapy

A trauma-focused therapy using bilateral stimulation to help process and integrate distressing memories.

Psychotherapy Methods

Emotion-image Therapy

A method using imagery and emotional processing to access and transform internal experiences.

Psychotherapy Methods

Erickson-hypnosis Therapy short-term method

A flexible hypnosis-based approach using indirect suggestions and storytelling for change.

Psychotherapy Methods

Existential Psychotherapy

A reflective approach addressing meaning, freedom, responsibility, and the challenges of human existence.

F

Psychotherapy Methods

Fairytale Therapy short-term method

A symbolic approach using stories and metaphors to explore emotions and internal conflicts.

G

Psychotherapy Methods

Gestalt Therapy

A present-focused therapy that increases awareness of thoughts, feelings, and behaviors to improve self-regulation and contact with others.

Psychotherapy Methods

Group-analysis Therapy

A therapeutic approach using group dynamics and interaction to promote insight and personal growth.

H

Psychotherapy Methods

Hellinger Therapy short-term method

A systemic approach exploring hidden family dynamics and intergenerational patterns.

Psychotherapy Methods

Humanistic Psychotherapy

A supportive approach emphasizing personal growth, self-acceptance, and the individual’s capacity for change.

Psychotherapy Methods

Hypnosis Therapy

A method using guided hypnosis to access subconscious processes and support behavioral change.

L

Psychotherapy Methods

Logotherapy Therapy

A meaning-centered therapy that helps individuals find purpose and resilience even in difficult life circumstances.

M

Psychotherapy Methods

Mac Therapy

A projective method using symbolic images to explore thoughts, emotions, and internal processes.

N

Psychotherapy Methods

Narrative Therapy

A method that helps people reframe and rewrite personal stories to create new meanings and possibilities.

Psychotherapy Methods

Neuro-Linguistic Programming short-term method

A method focused on changing thought and behavior patterns through language, perception, and mental strategies.

Psychotherapy Methods

Neuropsychoanalysis Therapy

An approach integrating neuroscience with psychoanalytic understanding of the mind.

P

Psychotherapy Methods

Positive Therapy short-term method

An approach that builds on strengths and resources while addressing emotional and relational challenges.

Psychotherapy Methods

Prenatal-perinatal Therapy

A method addressing early developmental experiences from conception through infancy.

Psychotherapy Methods

Psychoanalysis Therapy long-term therapy

An intensive depth therapy exploring unconscious conflicts, early experiences, and recurring emotional patterns.

Psychotherapy Methods

Psychodrama Therapy

An action-based therapy using role-play to explore emotions, relationships, and unresolved situations.

Psychotherapy Methods

Psychodynamic Therapy

A therapy exploring unconscious processes and past experiences to understand current behavior.

Psychotherapy Methods

Psychological Chronology

An approach exploring life events and timelines to understand patterns and personal development.

S

Psychotherapy Methods

Sandplay Therapy

A non-verbal therapy using symbolic play in sand to express and process inner experiences.

Psychotherapy Methods

Scheme Therapy short-term method

An integrative approach addressing deep-rooted emotional patterns formed in early life.

Psychotherapy Methods

Symboldrama Therapy

An imagery-based therapy using guided visualization to access emotions and unconscious material.

Psychotherapy Methods

System-family Therapy

A relational approach examining family dynamics and patterns to improve communication and functioning.

T

Psychotherapy Methods

Tfp Therapy

A psychodynamic approach focusing on relationship patterns revealed in the therapeutic relationship.

Psychotherapy Methods

Thanatos Therapy

A body-oriented approach focused on deep relaxation and acceptance of life-death processes.

Psychotherapy Methods

The Murray Method

An integrative therapeutic approach focused on emotional processing and personal development.

Psychotherapy Methods

Tomalogy Therapy

A self-development method emphasizing awareness, acceptance, and personal responsibility.

Psychotherapy Methods

Transactional Analysis

A structured approach analyzing communication patterns and ego states to improve relationships and self-awareness.

Psychotherapy Methods

Traumatherapy Therapy

A range of approaches focused on processing and healing the effects of traumatic experiences.

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Psychotherapy Methods

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