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Алла Григорівна Веленко
Алла Григорівна Веленко 9 hours тому: «Доброго вечора lika. Насправді, співчуваю Вам. Бо знаходитися в такому стані напруги - це дуже виснажливо. Отже, потрібно якнайшвидше розбиратися з цим. З того що Ви написали пр»
question author 13 hours тому: «цитата: «Подумайте над вопросом: если убрать все накопившиеся обиды, что сегодня остается между вами?» На данный момент, если убрать шлейф обид. Совместный быт, проживание на одн»
Анна Автонділова
Анна Автонділова 14 hours тому: «Доброго дня! Дуже співпереживаю вам. Схоже, зараз вам дуже важко витримувати той рівень внутрішнього напруження, який виник у зв'язку з цією зміною в вашому житті. Те, що тривожні»
You are reading a translation of this question from the original language: Ukrainian
Question by: Еля Age: 23

How to make life real and better

I can’t tell this to anyone, so I’m writing it here. My life has been quite uninteresting, and it’s gotten worse since the war. (I’m not saying I have it worse than everyone else—I’m just saying it’s hard for me.) After the full-scale invasion began, half of my friends left the country, and with the other half, our interests diverged, so we don’t communicate anymore. I think finding new friends isn’t the problem, but over these four years, I’ve somehow gone feral. I studied online, and on top of that, I spent a year at home half-heartedly looking for a job. I didn’t want anything that year, and I spent it on antidepressants.

Now I’m doing better, and I’ve become passionate about the idea of studying in another city. I’ve even been there and rented an apartment to finally start a new life—to continue my education (or at least try to enroll) or find a job there. But I’m worried it won’t work out. After years of quarantine and war, I’ve unlearned how to live a social life. I force myself to go out—to cafes, to different events—but I end up spending that time alone. Afterward, I’m proud of myself for managing to go, but then I always feel like crying.

There’s also this: I envy my former friend. We parted on good terms; our interests just changed, that’s all. We still follow each other on social media, and I see her life. She has a partner, they travel together, she has friends. And it hurts so much because I want that too (it sounds childish, but it’s the truth). I also want someone to love me besides my family.

Sometimes I think maybe I’ve already used up all my luck. That friend had a difficult relationship with her parents, her home was bombed, and she’s had it really hard. Meanwhile, my parents love and support me, and I have a home. It’s strange to think this, but maybe the way she lives now (or at least how she presents it) is fate compensating her for all the bad things in her life. And I’ve already used up all my chances for good things. I’m not complaining—I wouldn’t trade my family and home for travels—but I still want it. I’ve never had a boyfriend in my life. I’m not ugly or overweight (and I wouldn’t choose a guy who prioritizes looks or weight anyway), and I think I have a normal personality, but I’m afraid. I’m very insecure. After every single interaction with people, I think, “Now they must think there’s something wrong with me” (I shouldn’t let it bother me—let them think whatever they want). I compare myself to others all the time. I’ve had these issues with shyness for a long time.

I saw a psychologist when I was 16. She annoyed me a lot because she was too pushy (sorry if that’s not the right way to put it, but that’s how it felt).
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Question author’s reply ·
Then there was another one when I was 18—seemed normal at first, but I didn’t understand what she wanted from me. She misinterpreted things, gave them more importance than they had for me, and when I told her that, she raised her voice at me. I never went back. Just another negative experience.

I feel so uninterested in life. I try, but nothing works out. Not a single day of in-person classes during my entire bachelor’s degree—not even to attempt talking to people. I’ve been at home since 2021. I want someone to love me because I feel like there’s something wrong with me. Everyone else has everything, and I have nothing. Especially when relatives ask why I don’t have a boyfriend yet. I tried looking for someone through dating apps and realized there aren’t many good people out there. That’s why I’m done with those apps.

How can I make my life better? I often think I’m not living it right, that I’m wasting it on nothing—especially now, when life feels so precious.
Tetiana Shtapova — psychologist
Tetiana Shtapova psychologist
Київ ·
Elia, hello! If you want to learn how to build and maintain relationships that make your life more fulfilling, it really makes sense to see a psychologist. There are probably reasons why it’s hard for you to connect with people—perhaps a past experience made you see the world as dangerous. That’s why it’s difficult to trust others; every new acquaintance feels like stress.

A psychologist would also be a new person for you. The experience of talking to someone who supports you and gives feedback could be valuable. It might then be easier for you to make acquaintances at your school or university. Maybe your third or fourth attempt to find a psychologist you feel comfortable talking to will go better than the first two. Then you could gain new experiences and figure out what’s holding you back from living a real life.
If I’ve understood you correctly, you want to make your life more interesting, but you don’t know how or feel unable to do so. Moreover, wanting an interesting life is your desire, while your unconscious fears work against it, making you avoid risks that could make life more fulfilling. As a result, your unconscious actions push you away from the world, and dreams of an interesting life remain just dreams.

This is where external help becomes necessary—you can’t manage this on your own. It could be a person or a group you can join to explore the world anew and see that it’s safe. Gradually, you’ll start recognizing your own interests and be able to pursue them.

What you need is an outside perspective or someone through whom you can see the world—and its possibilities—in a new light. So far, you’ve done everything to shut yourself off from it.

I suspect you’re afraid of many things—large crowds, flying, for example. Am I mistaken?

Changing your life isn’t simple. I’d describe it as complex work that touches many areas of life. Changes can involve external aspects—how you interact with others, your general behavior—as well as internal ones: shifting your attitude toward situations, gaining control over emotions and behavior, and perhaps even changing your worldview.

Value your individuality. Don’t try to copy anyone else. Avoid typical solutions. Rely as much as possible on what’s authentically you.
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