Cognitive Behavioral Therapy, Kyiv

Counseling psychologist using cognitive-behavioral therapy and acceptance and commitment therapy techniques. I address issues such as anxiety, social anxiety, adjustment difficulties, self-identity and self-acceptance challenges, low self-esteem, self-doubt, self-criticism, self-realization, boundary-setting, career concerns, perfectionism, procrastination, adapting to change, life crises, and emotional support during difficult periods.

Psychological support after trauma; assistance with depression, anxiety, fears, and phobias; personal crises; working with personality disorders (avoidant, dependent, etc.); dissatisfaction with quality of life; support for neurotic disorders; decision-making difficulties; time management challenges; existential questions (life purpose); questions of self-determination and self-realization; psychological support for psychosomatic disorders; interpersonal relationships; self-doubt. Specialization — working exclusively with women.

Challenges in communication between people in both professional and personal relationships, including conflicts, communication barriers, and interpersonal difficulties.

Struggles with self-relationship and interpersonal dynamics, communication challenges, building healthy partnerships, family conflicts, emotional dependency, support during divorce, depression, grief…

Relationship challenges, anxiety and phobias, dissatisfaction with life, depression and feelings of hopelessness, anger management issues, setting and maintaining personal boundaries. Support in developing social and emotional competence, psychological flexibility, and adaptability.

Psychologist. CBT consultant.

Internal conflicts, struggles with self-worth, and finding personal grounding; low self-esteem; difficulties in communication and interpersonal relationships; strained parent-child dynamics and…

Relationship issues: in couples, with colleagues, within families, or among friends; support in processing difficult emotions (fear, anger, shame, disappointment, guilt, envy, jealousy); adapting to…

Mental health and emotional well-being: depression, apathy, low mood; anxiety, panic attacks; social anxiety, fears in communication; mood swings, emotional instability; psychosomatic symptoms; stress, emotional burnout; life crises and difficult periods. Crises and losses: war, refugee experience; grief, loss of a loved one, grieving process; relationship breakdown, divorce; infidelity, betrayal by loved ones; processing traumatic events.

Low self-esteem and lack of confidence. Difficulty understanding one's own desires and needs.

— excessive anxiety, panic attacks, and phobias; — social anxiety; — low mood and loss of life enjoyment; — exploring values and finding one’s life direction; — adapting to change; — working with habits and self-control; — overcoming life crises and challenges; — support during loss and grief; — breaking through obstacles; — managing anger. If you seek a safe, non-judgmental space to explore yourself, feel truly heard, and regain the strength to shape your life — I invite you to work together.

Issues I address include decision-making difficulties, low self-esteem, excessive rumination and overthinking, anxiety, apathy, panic attacks, adapting to life changes, finding life purpose and…

Support for panic attacks, anxiety, and depression, addressing low self-esteem, emotional instability, and mood swings, resolving relationship issues, trauma support (including childhood sexual and physical abuse), burnout prevention, and emotional vulnerability. Specialization: borderline personality disorder, complex trauma, PTSD, anxiety disorders, OCD, panic disorder, depression, and aggressive behavior.

Most common requests I receive include: anxiety, fears, phobias, panic attacks; relationship challenges and conflicts (parent-child, romantic, partnership); burnout from stress and building…

High anxiety, panic attacks, post-traumatic stress disorder (PTSD), self-regulation difficulties, low self-esteem, depression, phobias, anger management challenges, and value clarification.

Addressing anxiety, panic attacks, depression, social and specific phobias, OCD, bipolar disorder, low self-esteem, life crises, and existential distress. Supporting personal growth, motivation, and unlocking inner resources to foster development.

Anxiety and depressive disorders, low self-esteem, intrusive thoughts, obsessive-compulsive tendencies, and various phobias.

I help clients manage difficult emotions like irritability, sadness, resentment, guilt, and apathy, as well as anxiety, fears, and intrusive thoughts or behaviors. I provide support with effective communication, relationship issues, and parenting challenges.