Education
CBT for Counseling and Coaching 2022–2023
Ukrainian Institute of Cognitive-Behavioral Therapy
Business Coach
L'n'D Group Professional Training Center 2021
Master’s Degree in Psychology 2012
Ivan Franko Drohobych State Pedagogical University
Professional experience
I’m Lida. I’m a cognitive-behavioral psychologist and consultant.
I have over three years of experience in psychological counseling and more than seven years in HR, including five years in the IT sector. This background has helped me better understand people not only in personal contexts but also in professional and organizational settings.
For me, counseling is a space where a person can be themselves without fear of judgment or criticism. I believe that even in difficult times, it’s possible to find support, gain deeper self-awareness, and gradually move toward changes that make life more fulfilling and aligned with personal values.
Areas of focus
- I invite you into a safe space where you can discuss difficult topics, feel heard, and gradually regain your inner strength.
- Common concerns clients bring to me include:
- Reducing anxiety and stress levels;
- Clarifying personal values;
- Setting goals and creating a path to achieve them;
- Developing flexible and critical thinking;
- Processing intrusive thoughts;
- Working through states of despair, uncertainty, and frustration;
- Difficulty making decisions;
- Identifying a career path;
- Professional burnout;
- Establishing personal boundaries;
- Relationship challenges;
- Difficulties in communication and interpersonal skills;
- Adapting to life changes;
- Finding inner strength and resilience;
- Emotional regulation and managing anger;
- Self-realization and seeking meaning.
- I invite you to schedule a consultation.
Methods used approaches and techniques
Education and certificates
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