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Yana Shtuka

Education

NPU named after M. P. Drahomanov, Faculty of Psychology. Institute of Fractal Therapy "Neurocracy", neuropsychology. International Institute of Postgraduate Education, program "Trauma Therapy"

Professional experience

Since 2013. Over 1,200 hours of personal therapy experience (individual sessions and therapeutic groups). Member of the Ukrainian Association of Systemic-Family Therapy (UASFT).

Areas of focus

specialization, area of professional interest
  • Areas of focus include navigating life crises such as developmental transitions, loss, separation, trauma, adjustment challenges, existential questioning, and moral dilemmas. I work with clients who have experienced psychological trauma, including physical, sexual, or emotional abuse. Relationship difficulties—whether with family, partners, or in social contexts—as well as feelings of loneliness are common concerns. I also address suppressed emotions like resentment, anger, or guilt that may contribute to psychosomatic symptoms. Low self-esteem, self-criticism, anxiety, perfectionism, procrastination, and indecision often hinder personal growth and goal achievement; I help clients build confidence and clarity. Career guidance, self-discovery, and life purpose exploration are integral parts of the work. Establishing healthy boundaries, asserting personal needs, and overcoming emotional burnout or loss of motivation are also key areas. Additionally, I support clients in identifying and shifting limiting beliefs, life scripts, and worldviews that block fulfillment, joy, and authentic self-expression.

Methods used approaches and techniques

Education and certificates

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