How Much Joy Is in Your Day?
Recently attended a workshop on emotional intelligence. We discussed emotions and found that positive ones are far rarer than negative ones. Evolutionarily, joy doesn’t aid survival—fear and anxiety do.
Institute of Social Psychology – specialization: Psychologist-Consultant. International Institute of Postgraduate Education – postgraduate program "Psychological Counseling" with specialization "Clinical Psychology and Trauma Psychotherapy". Course "COUN 556: Basics of Trauma Therapy". World Health Organization – practical training "Important Skills During Stress Period". Center of Psychology and Training – practice-oriented course "Mastery of Counseling and Psychotherapy 2.0".
I am a psychologist working within a multimodal approach. This allows me to integrate various techniques and methods, tailoring them to each client’s unique needs and requests. My work focuses on emotions and self-awareness, helping clients reconnect with themselves, develop self-regulation skills, and learn to effectively navigate difficult life situations. Session duration: 50-55 minutes.
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1 published articles in English
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