Question by:
Vitaliy
Age:
20
Как справиться с самобичеванием ?
The author describes intense distress following a breakup with a girlfriend he had been in a relationship with for several years. He experiences intrusive thoughts about her sexual encounters with another person, which trigger panic reactions, feelings of guilt, and self-blame. Yesterday, he had suicidal thoughts, and today he consulted a psychiatrist who prescribed antidepressants. The author is asking for advice on how to manage intrusive thoughts and self-blame while waiting for the medication to take effect.
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