«Сконцентруй усі сили на досягненні бажаного, щоб у тебе не було часу боя...»
You are reading a translation of this question from the original language: Ukrainian
Question by: Алевтина Age: 24

Самоповреждения , бью себя

The author describes a long-standing issue with emotional regulation that has manifested over the past two years in episodes of self-harm following arguments. In moments of distress, they strike their face or scratch themselves until bleeding to calm down. The question concerns finding ways to prevent such outbursts and the need to consult a psychiatrist in addition to psychotherapy.

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